Fielding et al. [74] compared the outcomes of POW and traditional slow velocity progressive resistance training over 16 weeks in women aged mean 73 ± 1 years, and reported that power training resulted in large improvements of leg extensor power. Inconsistent effects of PRT on various outcomes can partly be explained by heterogeneity of cohort Cyclosporin A datasheet and balance tests, variability in methodology of the balance test and sample size, inadequate dose of PRT and/or compliance to training, or lack of statistical power. Future studies are requested to investigate the optimal training modalities (volume,

duration, etc.) required to elicit significant improvements of muscle power, strength and functional performance in elderly subjects who are at increased risk for subsequent disability and fracture [73]. Besides PRT, other intervention has been assessed in osteoporotic subject. The efficacy of home-based daily

exercise on muscle strength of the upper and lower extremities was examined in elderly osteoporotic women [75]. Grip strength and maximum walking speed increased significantly in the intervention group compared with the control group. Another study evaluated the effect of 18-week progressive muscular strength and proprioception training programme on the muscle strength of the quadriceps, in prevention of falls in postmenopausal women with osteoporosis [76]. see more The intervention promoted a significant difference compared with the control group for various outcomes including muscular power (e.g. SF-36, Timed Up and

Go Test, maximum load [1-RM]) and the number of fall. At least, it is important to note that the positive effect of exercise on muscle power, muscle strength, body balance, gait, BMD, or fall number observed in the majority of clinical trials does not automatically translate into a reduction of fracture incidence. As a matter of fact, these outcomes are only potential surrogates for fracture reduction and an improvement in these outcomes does not automatically translate into fracture reduction. While a BMD loss over time, at the level of the hip, was shown to be associated with an increased fracture risk Megestrol Acetate [77], an increase in BMD after intervention is not systematically associated with a reduction in fracture incidence. Improvement in BMD observed with anti-osteoporotic drugs only explains part of the reduction of fracture incidence [78]. In conclusion, some indirect evidence supports the use exercise and training to reduce the risk of fracture. Even if the optimal type, duration, and intensity remain unclear and deserve researches, some practical recommendations can be made based on the current knowledge. General recommendation is that exercises selleckchem should be performed two to three times per week and must include 15–60 min of aerobic exercises and a set of strength training. The exercise intensity should be at 70–80% of functional capacity or maximum strength. In the prevention of osteoporosis, high-impact exercise (e.g.